Food production, consumption and imports

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Food production, consumption and imports

Food is made up of three major components – proteins, carbohydrates and fats – and each is necessary for growth and healthy living. Although all three provide energy, carbohydrates, which consist of starches and sugars, provide the highest proportion of the food energy (or fuel) that human bodies need to function. Protein, used for building and repairing the body, comes from animal products such as meat, fish, and milk, but also from grains and vegetable foods. Small quantities of fats and oils are also important in a balanced diet. They provide more food energy per gram than either carbohydrates or protein.